1 cup mixed sprouts of your choice chick peas moong dal kidney beans. This is a detailed layout of your 7 day gm diet plan indian version or vegetarian version.
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1 dash of salt.
Gm diet day 7 indian vegetarian recipes. If you are able to keep complete this successfully then nothing can keep you from losing 2 to 7 kg in just a week. The beauty of this 7 day weight loss diet plan is that you dont have to go on a hunger strike to lose those extra pounds. Moong dhal sprouts with fruit.
Just keep in mind that you have to avoid potatoes bananas grapes litchi mangoes and other fruit rich in carbs and potassium. 12 tsp fresh ginger paste. 14 cup of boiled corn.
Foods allowed any meat of your choice beef chicken fish pork or eggs and all vegetables except potatoes sweet potatoes peas and corn. Beverages allowed just water and wonder soup or power soup. In fact you can eat unlimited quantities of fruits and vegetables and still shed weight naturally.
It might sound miraculous but gm diet is based on a very simple concept that if you burn more than you eat then you will lose weight. 1 tsp lemon juice. Gm diet day 1.
1 bowl or brown rice along with some cooked vegetable slice of mango or melon to satisfy appetite. Sprinkle 2 pinch salt 2 pinch black pepper and 1 tsp lemon juice. Sample gm diet meal plan for day 7.
1 tbsp fresh grated coconut. Finely chopped fresh coriander leaves cilantro. The soup is ready to serve.
1 bowl of strawberries or sprouts or fruits of your choice. Gm diet chart for 7 days. 1 ripe fruit pear mango apple grape strawberries or cherries 1 cup moong sprouts raw 1 peeled and sliced cucumber.
Gm diet day 7 recipes. Pinch of black pepper powder. 1 bowl of brown rice vegetables of your choice.
14 cup of water. This way you can have all those sweet fruits and filling vegetables all day long. Let us see what you can eat for day 6 of the gm diet as a non vegetarian.
Once the steam has gone open the lid and take out the boiled veggies in a bowl. Drink more water on day 7 compared to previous days. Soybean curd or 1 cup of brown rice may be used as a substitute for beef or a cup of cottage cheese.
For indian practitioners yogurt may be served instead of skim milk. On the third day of the vegetarian version of gm diet you will be combining both day 1 as well as day 2. However most people fail to make use of the gm diet chart due to the food restrictions available for vegetarians especially the indian gm diet followers.
Gm diet indian version. After 1 whistle switch off the stove. Gm diet day 7 vegetable soup recipe.
Let the steam vanish on its own before you try to open the cooker lid. Gm diet day 2. Gm diet day 6 for non vegetarians.
Gm diet aka general motors diet is a well known low calorie diet for weight loss in 7 days. Brown rice curd and tomatoes. Foods not allowed everything else.
Soak the moong dhal sprouts overnight. Below is a day to day menu of the general motors diet program. 2 green chili peppers chopped.
Skim milk and banana together with the gm wonder soup or any type of vegetable soup may be served on this day.
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